Fresh Start with Dr. David
The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. During ”Fresh Start with Dr. David” Podcasts, I share my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction. Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address. In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms. I also believe that the medical education & training systems in America are broken, to the detriment of patients. I believe that many children, adolescents & young adults are not receiving the basics & foundations to be resilient in an ever complex & competitive world that increasingly requires more & more in order for resilience & success to be created. Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species. You can check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my online professional profiles here: https://heal.me/practitioner/david-a-wright https://g.page/r/CeCG_NZ-nddVEAE https://birdeye.com/mlc-of-greater-atlanta-163043439315402 https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, and in Being!
Episodes
Episodes
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Fresh Start with Dr David - Season 2 - Episode 12 - Holistic General & Mental Health Principles - Part 1
This is Part 1 (See the Podcast Episode List for Part 2)
This episode is all about Holistic General and Mental Health Principles. It's a recording of a Presentation that I was asked to do for Amerigroup Insurance "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness"
The Title is "Holistic, Practical, Cognitive Behavioral, Solution-Centered Approaches to Health, Wellness, & Mental Health and Wellness"
It's a comprehensive presentation and training sponsored by Amerigroup, covering these topics:
(1) General Health & Wellness (2) Mental Health & Wellness (3) Parenting Styles (4) Family Dynamics (5) Relationship Rules (Including Boundaries) (6) General Life, Self-Improvement & Growth Principles
You'll definitely learn some new life, health, wellness, and mental nuggets and gems!
Subscribe to and Positively Rate the "Fresh Start with Dr. David" podcast (Now on YouTube, Spotify, Pandora, iHeartRadio, Amazon Music, Amazon Alexa, Audible, Apple Music, Apple iTunes, Apple Podcasts, and all other major Podcasting Platforms!) Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation, as well as upcoming episodes on Self-Love and Self-Care (with Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl), Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics!
Get Your Fresh Start Today! It's FREE!
Donate to the Fresh Start with Dr. David Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
You can check out my online professional profile and websites here:
https://www.mlcoga.com
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #selfdevelopment #self-development #selfempowerment #self-empowerment
Monday Apr 10, 2023
Monday Apr 10, 2023
Fresh Start with Dr. David - Season 2 - Episode 11 - Self-Love & Self-Care - Part 2
This Episode (Part 2) is ALL about Self-Love & Self Care.
And, during this episode I'm joined by Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl!
You can find Phoenix Sohl here:
(1) Phoenix Sohl (Instagram)(2) RSVP (Red Carpet Events)(3) Golden Sohl (Candle Company)
If you're ready to flip the script and start creating Loving & Caring for yourself More, then this is the episode to tune into!
You Definitely Don't want to miss Part 2 of the Self-Love & Self- Care Episode!
Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation.
Stay Tuned for upcoming episodes on Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics!
Subscribe to and Positively Rate this podcast!
Get Your Fresh Start TODAY! It's FREE!
Subscribe to and Positively Rate this podcast!
Check Out My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it!
You can find the Fresh Start with Dr. David Podcast on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa!
YouTube:https://www.youtube.com/@freshstartwithdrdavid
Audible:https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P
Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
TuneIn/Amazon/Alexa:https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient.
Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care
Monday Apr 10, 2023
Monday Apr 10, 2023
Fresh Start with Dr. David - Season 2 - Episode 10 - Self-Love & Self-Care - Part 1
This Episode is ALL about Self-Love & Self Care.And, during this episode I'm joined by Special Guest, Actress, Singer, Entertainer and Media Host, Phoenix Sohl!
You can find Phoenix Sohl here:(1) Phoenix Sohl (Instagram)(2) RSVP (Red Carpet Events)(3) Golden Sohl (Candle Company)
If you're ready to flip the script and start creating Loving & Caring for yourself More, then this is the episode to tune into!
You Don't want to miss this episode!
Check out the recent episodes on The Power of Seasons, Life Stability, Time Management, and Communication and Conversation.
Stay Tuned for upcoming episodes on Loss/Grief/Bereavement, Trauma & Abuse, Decision-making and Prioritization, the COVID19 Pandemic, Healthy Relationships, Co-Dependence, Boundaries, Authenticity, Motivation, Balance & Equilibrium, Procrastination, Acceptance and a host of other self-improvement, personal and professional growth, and mental health and wellness related topics!
Subscribe to and Positively Rate this podcast!
Get Your Fresh Start TODAY! It's FREE!
Subscribe to and Positively Rate this podcast!
Check Out My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it!
You can find the Fresh Start with Dr. David Podcast on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa:
YouTube:https://www.youtube.com/@freshstartwithdrdavid
Audible:https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P
Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
TuneIn/Amazon/Alexa:https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/
Please Donate to this Podcast: In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project. https://patron.podbean.com/freststartwithdrdavid
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #selflove #self-love #selfcare #self-care
Friday Apr 07, 2023
Friday Apr 07, 2023
Fresh Start with Dr. David - Season 2 - Episode 9 - Dynamism, Currency, Energy, Power, & Manifestation
This Episode is ALL about Dynamism (Being or Becoming Dynamic), Currency (Conducting Current), Energy (Creating, Producing or Conducting Energy, Power (Using or Producing Power; Becoming Powerful), and Manifestation (Manifesting Positive Results & Success).
Tune In!
You Don't want to miss this episode!
Subscribe to and Positively Rate this podcast!
Check Out My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it!
You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa:
YouTube:
https://www.youtube.com/@freshstartwithdrdavid
Audible:
https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
TuneIn/Amazon/Alexa:
https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient.
Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Saturday Apr 01, 2023
Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management
Saturday Apr 01, 2023
Saturday Apr 01, 2023
Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management
This Episode is ALL about TIME & TIME MANAGEMENT.
If You're Not Creating, Making, Using, Saving, Conserving or Managing Time, Your Losing, Wasting and Out of Time.
Tune In!
You Don't want to miss this episode!
Time can be your Greatest Asset, or Your Biggest Liability, depending upon how you use (or misuse) and manage (or mismanage) it.
If you procrastinate, run out of time, or struggle with productivity, being on time, efficiency, attention, focus, concentration or getting things done on time, you have to listen to this episode!
Subscribe to and Positively Rate this podcast!
Check Out My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it!
You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa:
YouTube:
https://www.youtube.com/@freshstartwithdrdavid
Audible:
https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
TuneIn/Amazon/Alexa:
https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient.
Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Monday Mar 27, 2023
Monday Mar 27, 2023
Fresh Start with Dr. David - Season 2 – Episode 7 – The Energy of the Seasons, The Power of Spring, & The Law of Attraction
This episode is all about learning to listen to and work with and through the Seasons, including the current Season, Spring.
It also introduces what you should be doing in the Spring in order to activate and become synchronized with the Law of Attraction.
I also talk about the powers of the other seasons, and the importance of using the energy associated with each season as a catalyst for growth, improvement and success.
Please Subscribe to and Positively Rate this podcast!
Check Out My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it!
You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa here:
YouTube:https://www.youtube.com/@freshstartwithdrdavid
Audible:https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P
Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
TuneIn/Amazon/Alexa:https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient
Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Saturday Mar 11, 2023
Saturday Mar 11, 2023
Fresh Start with Dr. David - Season 2 – Episode 6 – Listen to your body, because it’s not lying to you!
This episode is all about learning to listen to and trust your body and your gut instincts and intuitions.
It also goes through the warning signs that different systems of your body give you to let you know that something is wrong (or about to go wrong).
Season 2 - Episode 6 - Listen To Your Body, Because It's Not Lying to You! - Fresh Start with Dr. DavidWhether it's chest pain or heart palpitations, chronic heartburn or a chronic cough, a rash or skin infection that won't go away on its own, an increase in having to go to the bathroom or chronic diarrhea, or chronic tension headaches or migraines, learn to listen to your body.Because of the availability of over the counter (OTC) medications, many people these days don't really listen to or pay attention to the warning signs from their bodies. And, often, people will medicate a symptom with an OTC medication or remedy (i.e., like taking BC Powder for chronic headaches or muscle aches) that leads to another issue (in the case of BC Powder, gastric ulcers).If you don't learn to listen and pay attention to the messages that your body's organs and tissues are trying to send you, then you could be ignoring a pending heart attack or stroke.Tune into this episode to learn how to listen to your body, your organ systems, your gut instincts and your intuition. After all, the relationship that you have with your body is the longest one that you have. If you don't trust and listen to it, then who and what can you trust.Learn to Trust Your Body! It's the only one that you have, and it's your oldest relationship!
Organ Systems:
Nervous System
Brain
Spinal Cord
Extremities
Sensation
Hearing
Seeing
Smelling
Feeling
Balance & Equilibrium
Movement
Lungs
Breathing
Tiredness
Allergies
Cardiovascular System
Heart
Blood Vessels
Blood Itself
GI Tract
Mouth
Throat
Gut
Stomach
Gall Bladder
Pancreas
Intestines
Renal System
Kidneys
Urogenital Tract
Genitals
Integument (Skin)
Skeletal System
Bones
Joints
Immune System (Bone Marrow, Allergies & Reactivity, etc.)
Feeling/Sensing/Knowing
Intuition & Gut Instincts
Sensory Systems & Empathic Senses (Technology, Other People, Energy, Commotion & Distraction)
Learn to Listen to, Trust, and Respond to Your Body's Signals. Those symptoms are your body's attempt to gain your attention. Don't ignore them.
Please Subscribe to and Positively Rate this podcast!
Check My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Visit the "Fresh Start with Dr. David" Podcast.
Listen, Subscribe and Rate it!
You can also find it on Spotify and iHeartRadio here and here:
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:
”The Nutrient Diet”
www.amazon.com/dp/1663210179/
”Tomato Bisque for the Brain”
www.amazon.com/gp/product/1663209898/
”Sweet Potato Pie for the Spirit, Soul & Psyche”
https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Fresh Start with Dr. David - Season 2 - Episode 5 - Communication & Conversation Flow and Rhythm
This Episode of the Fresh Start with Dr. David Podcast is all about the concepts of Conversational Flow and Rhythm.
How do your conversations Flow?
Do you use matching to meet the speed and flow with the person with whom you're communicating?
Does anxiety lead you to overtalk during conversations?
Does your use of coffee, caffeine of stimulants overly speed up the flow of your conversations?
Do substances like alcohol or marijuana overly slow down or degrade the flow of your conversations?
How do you contribute to the good flow and rhythm of a health conversation?
During this podcast bring up the topic of speaking and communicating with others in a way that is healthy.
And, I challenge you to have a conversation with someone whom you trust and both of you record and listen to the conversation to discover if your tone, speed, flow and rhythm match and/or are complimentary.
Definitely listen to the full podcast and gain insights about some of the variables that may be hindering how you communicate with others as well as negatively impacting their perceptions of you.
I also talk about upcoming podcast episode topics, like Time Management, Autoimmune Conditions, The Secret Power of Observation, and Learning to Trust Your Body and Your Instincts.
Please Subscribe to and Positively Rate this podcast!
My Practice Websites:
www.mlcoga.comwww.atlantacoaching.comwww.atlantahealthandwellness.comwww.atlantasmallbusinessincubator.com
The "Fresh Start with Dr. David" Podcast.
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You can also find it on Spotify and iHeartRadio here and here:
Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
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In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:
”The Nutrient Diet”www.amazon.com/dp/1663210179/
”Tomato Bisque for the Brain”www.amazon.com/gp/product/1663209898/
”Sweet Potato Pie for the Spirit, Soul & Psyche”https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/
Get a Fresh Start in Life!
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Fresh Start with Dr. David
Are you struggling to reach your New Year's Resolutions (Weight Loss, Working Out, Walking, Running, Healthier Food Choices, Smaller Portions, No Sodas, Saving Money, Spending Less, Shopping Less, Investing More, Not Procrastinating, Making To Do Lists, Staying Organized, etc.)???
Would you like some healthy, holistic solutions?
The Fresh Start with Dr. David Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.
During "Fresh Start with Dr. David" Podcasts, I talk about my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books.
My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another.
Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction.
Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address.
In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms.
Our nation needs a Fresh Start, a New Balance, and a Reset when it comes to health, wellness, and mental health. We’re past the point of more bandaids.
If you're ready for a Fresh Start in Life, beginning with some Solid Solutions, then Check Out, Subscribe & Rate the "Fresh Start with Dr. David Podcast!"
Everyone needs a Fresh Start, a Reboot, a Refresh and a Reset on a Regular Basis!
You can check out my practices here:
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
My Self-Improvement, Self-Empowerment and Diet/Nutrition/Weight Loss & Lifestyle Books:
"The Nutrient Diet"
www.amazon.com/dp/1663210179/
"Tomato Bisque for the Brain"
www.amazon.com/gp/product/1663209898/
"Sweet Potato Pie for the Spirit, Soul & Psyche"
www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/
*As featured in Psychology Today, Doximity, The Atlantan Magazine, Jezebel Magazine, Modern Luxury Medicine + Doctors Magazine, Blue Ink Book Reviews, Clarion Book Reviews, Yahoo Finance, Google Business, Benziga, PR Web, Fitness Trainer Magazine, Amazon, Barnes & Noble, Audible, Apple iBooks, Apple iTunes, Apple Podcasts, Google Play, Chapters Books, Blackwells Books, Pandora, iHeartRadio, iMusic, AudioGo, Spotify, Heal.me, Kareo, LinkedIn, Twitter, Facebook, Instagram, Pinterest, Alignable, Birdeye, Yelp, Waze, Google Maps, Apple Maps, MapQuest, Bing, Yellow Pages, SuperPages, ShowMeLocal, FindHealthClinics, Chamber of Commerce, BloomChase, Calex, Dexknows, City Squares, eBusiness Pages, EZ local, Speedy Local, Zoom Local Search, & iGlobal