Fresh Start with Dr. David - Season 2 - Episode 26 - Decision Making, Setting Priorities, & ADHD Symptoms (with Special Guest, Melat Tezera)
This episode of the Fresh Start with Dr. David (with Special Guest, Melat Tezera) is all about how to make better decisions through Planning, Organization, Objectivity and Vulnerability. During this episode, Melat shares about the symptoms of Inattention, Lack of Focus, Inability to Concentrate, Distractibility, and Mental Fogginess that she had when she first presented to my office 2 years ago. She shares about how she has overcome those symptoms without addictive prescription stimulants and how she has become more focused, more organized, more productive, more intentional, more resilient, and more stable using the strategies that I've been giving her for the past 2 years. She also shares how she has made Self-Care & Self-Love apart of her lifestyle choices and how creating healthier boundaries (including the ability and choice to say "No" to some things) has helped her manifest and maintain stability.
You definitely don't want to miss this episode.
I also chat about my thoughts, and I share more about LIFE ADVICE 360, the Life Coaching and Life Advice Subscription Service that I created to help you with decision making on a regular, consistent basis, with plans starting as low as $25 per month (less than $1 per day). For less than the price of an Extra Large Pizza each month, you'll get life advice, life coaching, and insightful recommendations that will empower you to create and maintain stability over life's daily nuisances, annoyances, dilemmas, and frustrations.
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