Fresh Start with Dr David - Season 2 - Episode 23 - Workplace, Vocational, & Life Stressors, Anxiety, & Warning Signs (with Returning Special Guest & Client, Melat Tezera, Adverting, Marketing, and Design Expert in Atlanta)
This is an episode that you don't want to miss, because it's all about how to deal with life and work-related stress (i.e., stressors), including the most important steps to overcome them.
This Episode Gives You a Good Guide and Starting Point for creating Self-Love & Self-Care Steps in order to have a good work-life balance, and to confront, overcome, and prevent chronic anxiety, overwhelm, burnout, and exhaustion.
Key Steps to overcoming, managing, and preventing workplace and life overwhelm, burnout, exhaustion and disequilibrium:
1. Awareness (Insight/Mindfulness) 2. Acceptance (Accept the way things are) 3. Acknowledgement: a. Express in Writing (Journaling) b. Verbalize (Say out loud) c. Reframing (I'm tired and exhausted, but I will create a good solution) 4. Planning (Create Goals, Plans, and Strategies to Flip the script, Change the Narrative, and Shift the Paradigm) 5. Release/Let Go (of the Psychological and Emotional Baggage associated with the stressor) 6. Balance/Equalize/Stabilize a. Commit to New Reactions and Strategies going forward b. Find and Accept Good Help 7. Reset/Reboot/Restart/Renegotiate a. With Daily Habits and Rituals b. With occasional Time Out & Breaks c. With Periodic Vacations
I also talk about several upcoming episodes on The COVID-19 Pandemic and Other Prevalent Viruses Viruses (Metapneumovirus, RSV, etc.), ADD and ADHD Symptoms, Addictive Prescriptions (Adderall and Xanax), and I talk about how to use the past episodes that talk about Life Stability, Prioritization, Decision-Making, Self-Love, Self-Care, and other topics in order to maintain a good life balance and equilibrium that fosters peace, stability, tranquility, joy, and happiness.
I also introduce a New Service, "LIFE ADVICE" (TM), with plans starting as low as $25/month!
You can reach out to my Special Guest and Client, Melat Tezera, for any advertising, marketing, website design, log design, or other brand design related needs for you or your business here:
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