Fresh Start with Dr. David

Fresh Start with Dr David - Season 2 - Episode 25 - ADDICTION (Cigarettes, Vaping, Alcohol, Drugs, and Technology)

Fresh Start with Dr David - Season 2 - Episode 25 - ADDICTION (Cigarettes, Vaping, Alcohol, Drugs, and Technology)
This Episode of the Fresh Start with Dr. David Podcast is all about ADDICTION.  Addictions have been on the rise, especially since the COVID19 Pandemic.  And, it's important to understand, regardless of the specific type and object of the addiction, how and why it's occurring.
Tune into this episode for learn about addiction and get some pearls about how to start ending it.
I also talk about and introduce my new services, LIFE ADVICE ™ and LIFE ADVICE 360 ™
LIFE ADVICE ™ and LIFE ADVICE 360 ™ are New, Easy-to-use Services that allows you to ask for and receive sound, experience-based advice from a professional quickly, easily, and affordably at any time.  
LIFE ADVICE Subscription Plans ™ provide you with real life, worldly advice without the hassles and/or inconveniences associated with becoming a client of a practice or waiting for an appointment date.
LIFE ADVICE Subscription Plans ™ start at just $25 per month ($250 annually).  
Sign up for LIFE ADVICE ™ Today! 
Get 2 Months for FREE if you sign up Today!  
https://www.atlantacoaching.com/life-advice/ 
 
https://www.lifeadvice360.com  (Under Construction)
 
Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!
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Schedule Your 1st Appointment here:
 
https://www.mlcoga.com
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
 
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #podcast #addiction #vaping #cigarettes #smoking #nicotine #vapingaddiction #alcholism #tolerance #dependence #badhabits #breakthecycle #addictionhelp

Fresh Start with Dr David - Season 2 - Episode 24 - LIFE ADVICE (TM) - Threats to our Way of Life, Freedom, Independence, Liberty, and our Survival as a Species

Fresh Start with Dr David - Season 2 - Episode 24 - LIFE ADVICE (TM) - Threats to our Way of Life, Freedom, Independence, Liberty, and our Survival as a Species
This Episode is all about my Current and Growing Threats to our (i.e., American, Human) way of Life, our Freedom, our Independence, our Liberty, and our Survival as a Species.
The major threats that I chat about include:
1. Conglomerates, Corporations, Large Companies, Foreign Companies, and Monopolies2. Climate Change and the Diseases that are emerging (including engineering viruses in labs)3. AI and Technologies.
I also introduce my new service, LIFE ADVICE (TM) 
“LIFE ADVICE” ™ and “LIFE ADVICE 360” ™ are New, Easy-to-use Services that allows you to ask for and receive sound, experience-based advice from a professional quickly, easily, and affordably at any time.
“LIFE ADVICE” ™, “LIFE ADVICE 360” ™, and “Life Advice” Subscription plans ™ provide you with real life, worldly advice without the hassles and/or inconveniences associated with becoming a client of a practice or waiting for an appointment date.
You can find out more about LIFE ADVICE (TM) Here:
https://atlantasmallbusinc.com/life-advice/
https://atlantahealthandwellness.com/life-advice/
https://www.lifeadvice360.com
Cheers!

Fresh Start with Dr David - Season 2 - Episode 23 - Workplace, Vocational, & Life Stressors, Anxiety, & Warning Signs (with Returning Special Guest & Client, Melat Tezera)

Fresh Start with Dr David - Season 2 - Episode 23 - Workplace, Vocational, & Life Stressors, Anxiety, & Warning Signs (with Returning Special Guest & Client, Melat Tezera, Adverting, Marketing, and Design Expert in Atlanta)
 
This is an episode that you don't want to miss, because it's all about how to deal with life and work-related stress (i.e., stressors), including the most important steps to overcome them.
This Episode Gives You a Good Guide and Starting Point for creating Self-Love & Self-Care Steps in order to have a good work-life balance, and to confront, overcome, and prevent chronic anxiety, overwhelm, burnout, and exhaustion.
 
Key Steps to overcoming, managing, and preventing workplace and life overwhelm, burnout, exhaustion and disequilibrium:
 
1. Awareness (Insight/Mindfulness)2. Acceptance (Accept the way things are)3. Acknowledgement:      a. Express in Writing (Journaling)      b. Verbalize (Say out loud)      c. Reframing (I'm tired and exhausted, but I will create a good solution)4. Planning (Create Goals, Plans, and Strategies to Flip the script, Change the Narrative, and Shift the Paradigm)5. Release/Let Go (of the Psychological and Emotional Baggage associated with the stressor)6. Balance/Equalize/Stabilize      a. Commit to New Reactions and Strategies going forward b. Find and Accept Good Help7. Reset/Reboot/Restart/Renegotiate      a. With Daily Habits and Rituals      b. With occasional Time Out & Breaks      c. With Periodic Vacations
 
I also talk about several upcoming episodes on The COVID-19 Pandemic and Other Prevalent Viruses Viruses (Metapneumovirus, RSV, etc.), ADD and ADHD Symptoms, Addictive Prescriptions (Adderall and Xanax), and I talk about how to use the past episodes that talk about Life Stability, Prioritization, Decision-Making, Self-Love, Self-Care, and other topics in order to maintain a good life balance and equilibrium that fosters peace, stability, tranquility, joy, and happiness.
 
I also introduce a New Service, "LIFE ADVICE" (TM), with plans starting as low as $25/month!
 
You can reach out to my Special Guest and Client, Melat Tezera, for any advertising, marketing, website design, log design, or other brand design related needs for you or your business here:
 
Instagram:  melattezeraEmail:         melattezera@gmail.com                  melattezeradesigns@gmail.com                  melattezeraartz@gmail.com
Check out, Subscribe, Rate, & Share the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!
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Rate!
Share with Others!
Get Your Fresh Start NOW!  It's FREE!
 
Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!
 
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Schedule Your 1st Appointment at one of my practices or sign up for the "LIFE ADVICE" (TM) Advice Subscription Service here:
 
https://www.mlcoga.comhttps://www.atlantacoaching.comhttps://www.atlantahealthandwellness.comhttps://www.atlantasmallbusinessincubator.com
 
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #boundaries #boundariesrequired #boundariesneeded #boundarybuilding #boundarysetting #share #podcast #love #money #decisions #decisionmaking #difficultdecisions #priorities #prioritysetting #mindsetting #mindset #mentalgymnastics #planning #stress #stressors #worklifebalance #lifestressors #workplacestressors #wornout #exhaustion #burnout #ADHD #ADD #stressedout #addictiveprescriptions #selflove #selfcare #balance #peace #equilibrium #stability

Fresh Start with Dr David - Season 2 - Episode 22 - Factors in Gender, Gender Identity, Sexuality, and Transgenderism

Fresh Start with Dr David - Season 2 - Episode 22 - Factors in Gender, Gender Identity, Sexuality, and Transgenderism
This is an episode that you don't want to miss, because it's all about the factors and variables that influence Gender, Gender Identity, Sexuality, and other characteristics.
This Episode Gives You a Good Guide and Starting Point for understanding what’s happening in our world right now when it comes to Gender, Sexuality, and other Social Constructs.
History (Human History)
Greeks
Romans
Egyptians
Asians/Indians
 
Biology/Chemistry (Biochemistry)
Biochemical Pathways involved in Hormone Production, which determines Gender and Sexuality
Begins with Cholesterol
 
Environmental Factors
Diet/Nutrition
Chemicals
Drugs
Radiation
Technology
 
Evolutionary Influences
The X Chromosome
The Red Queen
Our Evolutionary Pathway (and the Future of it)
 
Everything Else (MULTIFACTORS)
 
 
Check out, Subscribe & Rate the "Fresh Start with Dr. David" Podcast, now on YouTube, Apple Podcasts, iTunes, Spotify, Pandora, iHeartRadio, Google Podcasts, Amazon Music, Alexa, Audible, and all other major Podcast Platforms!
 
 
Tune In!
 
Subscribe!
 
Rate!
 
Share with Others!
 
Get Your Fresh Start NOW!  It's FREE!
 
Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!
 
 
https://patron.podbean.com/freststartwithdrdavid
 
 
Schedule Your 1st Appointment here:
 
 
https://www.mlcoga.com
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
 
 
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #boundaries #boundariesrequired #boundariesneeded #boundarybuilding #boundarysetting #share #podcast #love #money

Fresh Start with Dr David - Season 2 - Episode 21 - Making Better Decisions by Setting Priorities (Decision Making Made Easy) - Part 1

Fresh Start with Dr David - Season 2 - Episode 21 - Making Better Decisions by Setting Priorities (Decision Making Made Easy) - Part 1
 
This is an episode that you don't want to miss, because it's all about how to make better, quicker decisions by setting priorities in a specific ways.
 
This Episode Gives You a Good Guide and Starting Point for making your decision making better, easier, quicker, and sounder by setting priorities in a more strategic way.
 
I also talk about several upcoming episodes on The COVID-19 Pandemic and Other Prevalent Viruses Viruses (Metapneumovirus, RSV, etc.), AI and Emerging Technologies (and the negative impacts on society and mental health), and on challenges associated with being a small business owner in the modern world.
Tune In!
Subscribe!
Rate!
Share with Others!
Get Your Fresh Start NOW!  It's FREE!
 
Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!
 
https://patron.podbean.com/freststartwithdrdavid
 
Schedule Your 1st Appointment here:
 
https://www.mlcoga.com
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
 
 
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger #boundaries #boundariesrequired #boundariesneeded #boundarybuilding #boundarysetting #share #podcast #love #money
 
 

Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3

Fresh Start with Dr David - Season 2 - Episode 20 - Boundaries & Limitations - Part 3 - 05102023
This Podcast Episode (Part 3) is all about Boundaries & Limits.
You Don't want to miss Episode 3 of this 3-Part Series on BOUNDARIES!!!
This Episode Gives You all of the Golden Nuggets, Diamonds, & Pearls that will empower you to create boundaries in ways that allow you to let people know that they have to respect you in a way that if kind, considerate, but firm.  This episode wraps up our 3-Part Conversation about Boundaries & Limitations...
You Definitely want to listen to this one!
Everyone (Including YOU) Needs BOUNDARIES!
And, those BOUNDARIES have to be renegotiated regularly...
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
If you don't have boundaries, then you probably won't have Peace, Calm & Tranquility...
Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility.
Self-Love & Self-Care begin with BOUNDARIES!
Tune In!
Subscribe!
Rate!
Share with Others!
Get Your Fresh Start NOW!  It's FREE!
 
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
7 Types of Boundaries You May Need 1) Physical Boundaries2) Sexual Boundaries3) Emotional or Mental Boundaries4) Spiritual or Religious Boundaries5) Financial and Material Boundaries6) Time Boundaries7) Non-Negotiable Boundaries
What is an example of a boundary?
Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy.
A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.
What does a person with no boundaries look like?Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015
What Are Healthy Boundaries?
https://www.scienceofpeople.com/how-to-set-boundaries/Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.
You can set boundaries around:
Emotional energyTimePersonal spaceSexualityMorals and ethicsMaterial possessions and financesSocial media 
Boundaries can be set with:
Family FriendsRomantic relationshipsCoworkersStrangers
Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life.Why Do You Need Boundaries? 
Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. 
These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. 
Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” 
Good boundaries free you to live life on your terms. 
Healthy Boundaries vs. Unhealthy Boundaries 
People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. 
On the other hand, people without boundaries may inadvertently let others take advantage of them. They may lack self-confidence, a sense of purpose, or a clear identity to guide them through life. Counselor Dr. Dana Nelson writes, “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.”
People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. 
Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries
Protect yourself from getting taken advantage of
Vulnerable to being “used” or taken advantage of
Own your time 
Over-commit your time to others and leave little time for yourself
High self-esteem and self-respect 
Lower self-esteem and critical inner dialogue
Prioritize time for yourself 
Give a lot of their time to other people
You only take on responsibilities you can handle; you don’t overcommit yourself Feeling exhausted or burnt out by overwhelming commitments and responsibilities
Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no”Set limits for others without feeling bad 
Feel guilty for expressing boundaries
Strong sense of identity and direction Change yourself to fit in with different people
Take care of your own problems and understand that you cannot heal other people’s issues for them 
Take on other people’s problems as your own
You clearly communicate your needs and wants; you prioritize your self-care 
You put other people’s needs and wants before your own
Suppose you’re tired of living your life for other people or find yourself exhausted by all the commitments you’ve made to others. In that case, it’s time to set some boundaries and reclaim the power of your time, energy, and mental well-being. 
5 Effective Ways to Set Healthy Boundaries
Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. 
Visualize and Name Your Limits
The first and most important step to defining your boundaries is to make them concrete. Boundaries are often confusing and abstract because they feel invisible in our daily lives. 
However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people.
Set aside some time to reflect on the state of your life. Ask yourself:
What is causing me unnecessary stress or discomfort?What do I look forward to each day versus what do I dread?Who or what gives me energy?What areas of my life do I feel exhausted by?What makes me feel safe, supported, and valued?Draw a large circle on a blank piece of paper. Inside the circle, write everything that makes you feel safe and stress-free. 
For example:
A daily routineWords of affirmation from your partnerHugs from your loved onesLeaving work stress in the officeClear communication from your loved onesFreedom to decide how you spend your free timeSaying “no” to energy vampires Autonomy over your body
On the outside of the circle, write down anything that causes you discomfort, pain, annoyance, or emotional exhaustion. These are the people or situations pushing the limits of your boundaries. 
For example:
Your mom telling you what to do with your lifeWorking after-hours on projects instead of prioritizing your self-careWorrying about what certain people think about you Your cousin asking to borrow moneyYour coworker constantly dumping her relationship problems on you at lunchYour roommate eating your food from the fridgeYour boyfriend/girlfriend controlling who you talk to or hang out withStrange people at the bar touching you without askingAcquaintances asking deep or intimate questions about your lifeThis circle represents a visible manifestation of your limits. It’s time to take anything outside the circle and determine how you can define a boundary that will prevent or eliminate those issues in the future. 
Openly Communicate Your Boundaries
One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn’t clearly communicate where they’ve drawn the line, how will you know when you’ve overstepped it? 
This can seem daunting and scary, but it can feel like a significant relief once you get it out of the way. As social psychology researcher Brene Brown says, “clear is kind, unclear is unkind.” Once you know your boundaries, you have to communicate them. 
Take a deep breath, gather your resolve, and assertively express your needs in a kind, direct way. Here’s how:
HOW TO CLEARLY COMMUNICATE BOUNDARIES
Time Boundary “I can only stay for an hour” or “If you’re going to be late, please let me know ahead of time.”Energy Boundary “I don’t have the energy to help you with [their request] right now, but maybe [this resource] can help.”Emotional Dumping “I understand you’re having a hard time and I want to be there for you, but I don’t have the emotional capacity to listen right now.”Personal Space Boundary “It makes me feel uncomfortable when you [touch or action]. If you can’t respect my space, I’ll have to leave.”Conversational Boundary “This is not a topic I’m willing to discuss right now.”Comment Boundary “I don’t find those types of comments funny.”Mental Boundary “I understand we see things differently and I respect your opinion, but please don’t force it on me.”Material Boundary “Please ask me first before borrowing my [possession]” or “I would appreciate it if you didn’t touch my [material thing].”Social Media Boundary “I don’t feel comfortable with you posting that on Instagram.”
Read more at: https://www.scienceofpeople.com/how-to-set-boundaries/
Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!
 
https://patron.podbean.com/freststartwithdrdavid
Schedule Your 1st Appointment here:
https://heal.me/practitioner/david-a-wright
Check out my practice websites here:
https://www.mlcoga.comhttps://www.atlantacoaching.comhttps://www.atlantahealthandwellness.comhttps://www.atlantasmallbusinessincubator.com
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger

Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2

Fresh Start with Dr David - Season 2 - Episode 19 - Boundaries & Limitations - Part 2
This Podcast Episode (Part 2) is all about Boundaries & Limits.
Everyone (Including YOU) Needs BOUNDARIES!
And, those BOUNDARIES have to be renegotiated regularly...
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
If you don't have boundaries, then you probably won't have Peace & Tranquility...
Tune into this 3-Part Series on BOUNDARIES to understand how creating boundaries will save you time, money, relationships, heartaches and disasters, and to protect your sense of peace and tranquility.
Self-Love & Self-Care begin with BOUNDARIES!
You Don't want to miss Episode 2 of this 3-Part Series on BOUNDARIES!!!
7 Types of Boundaries You ABSOLUTELY MUST CREATE:
1) Physical Boundaries2) Sexual Boundaries3) Emotional or Mental Boundaries4) Spiritual or Religious Boundaries5) Financial and Material Boundaries6) Time Boundaries7) Non-Negotiable Boundaries
Tune In!
Subscribe!
Rate!
Share with Others!
Get Your Fresh Start NOW!  It's FREE!
 
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
7 Types of Boundaries You May Need 1) Physical Boundaries2) Sexual Boundaries3) Emotional or Mental Boundaries4) Spiritual or Religious Boundaries5) Financial and Material Boundaries6) Time Boundaries7) Non-Negotiable Boundaries
What is an example of a boundary?
Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy.
A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.
What does a person with no boundaries look like?
Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015
What Are Healthy Boundaries?
https://www.scienceofpeople.com/how-to-set-boundaries/
Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.
You can set boundaries around:
Emotional energyTimePersonal spaceSexualityMorals and ethicsMaterial possessions and financesSocial media 
Boundaries can be set with:
Family FriendsRomantic relationshipsCoworkersStrangers
Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life.
Why Do You Need Boundaries? 
Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. 
These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. 
Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” 
Good boundaries free you to live life on your terms. 
Healthy Boundaries vs. Unhealthy Boundaries 
People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. 
On the other hand, people without boundaries may inadvertently let others take advantage of them. They may lack self-confidence, a sense of purpose, or a clear identity to guide them through life. Counselor Dr. Dana Nelson writes, “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.”
People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. 
Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries
Protect yourself from getting taken advantage of
Vulnerable to being “used” or taken advantage of
Own your time 
Over-commit your time to others and leave little time for yourself
High self-esteem and self-respect 
Lower self-esteem and critical inner dialogue
Prioritize time for yourself 
Give a lot of their time to other people
You only take on responsibilities you can handle; you don’t overcommit yourself Feeling exhausted or burnt out by overwhelming commitments and responsibilities
Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no”Set limits for others without feeling bad 
Feel guilty for expressing boundaries
Strong sense of identity and direction Change yourself to fit in with different people
Take care of your own problems and understand that you cannot heal other people’s issues for them 
Take on other people’s problems as your own
You clearly communicate your needs and wants; you prioritize your self-care 
You put other people’s needs and wants before your own
Suppose you’re tired of living your life for other people or find yourself exhausted by all the commitments you’ve made to others. In that case, it’s time to set some boundaries and reclaim the power of your time, energy, and mental well-being. 
5 Effective Ways to Set Healthy Boundaries
Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. 
Visualize and Name Your Limits
The first and most important step to defining your boundaries is to make them concrete. Boundaries are often confusing and abstract because they feel invisible in our daily lives. 
However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people.
Set aside some time to reflect on the state of your life. Ask yourself:
What is causing me unnecessary stress or discomfort?What do I look forward to each day versus what do I dread?Who or what gives me energy?What areas of my life do I feel exhausted by?What makes me feel safe, supported, and valued?Draw a large circle on a blank piece of paper. Inside the circle, write everything that makes you feel safe and stress-free. 
For example:
A daily routineWords of affirmation from your partnerHugs from your loved onesLeaving work stress in the officeClear communication from your loved onesFreedom to decide how you spend your free timeSaying “no” to energy vampires Autonomy over your body
On the outside of the circle, write down anything that causes you discomfort, pain, annoyance, or emotional exhaustion. These are the people or situations pushing the limits of your boundaries. 
For example:
Your mom telling you what to do with your lifeWorking after-hours on projects instead of prioritizing your self-careWorrying about what certain people think about you Your cousin asking to borrow moneyYour coworker constantly dumping her relationship problems on you at lunchYour roommate eating your food from the fridgeYour boyfriend/girlfriend controlling who you talk to or hang out withStrange people at the bar touching you without askingAcquaintances asking deep or intimate questions about your lifeThis circle represents a visible manifestation of your limits. It’s time to take anything outside the circle and determine how you can define a boundary that will prevent or eliminate those issues in the future. 
Openly Communicate Your Boundaries
One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn’t clearly communicate where they’ve drawn the line, how will you know when you’ve overstepped it? 
This can seem daunting and scary, but it can feel like a significant relief once you get it out of the way. As social psychology researcher Brene Brown says, “clear is kind, unclear is unkind.” Once you know your boundaries, you have to communicate them. 
Take a deep breath, gather your resolve, and assertively express your needs in a kind, direct way. Here’s how:
HOW TO CLEARLY COMMUNICATE BOUNDARIES
Time Boundary “I can only stay for an hour” or “If you’re going to be late, please let me know ahead of time.”Energy Boundary “I don’t have the energy to help you with [their request] right now, but maybe [this resource] can help.”Emotional Dumping “I understand you’re having a hard time and I want to be there for you, but I don’t have the emotional capacity to listen right now.”Personal Space Boundary “It makes me feel uncomfortable when you [touch or action]. If you can’t respect my space, I’ll have to leave.”Conversational Boundary “This is not a topic I’m willing to discuss right now.”Comment Boundary “I don’t find those types of comments funny.”Mental Boundary “I understand we see things differently and I respect your opinion, but please don’t force it on me.”Material Boundary “Please ask me first before borrowing my [possession]” or “I would appreciate it if you didn’t touch my [material thing].”Social Media Boundary “I don’t feel comfortable with you posting that on Instagram.”
Read more at: https://www.scienceofpeople.com/how-to-set-boundaries/
Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!
 
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Schedule Your 1st Appointment here:
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Fresh Start with Dr David - Season 2 - Episode 18 - Boundaries & Limitations

Fresh Start with Dr David - Season 2 - Episode 18 - Boundaries & Limitations - 05082023
This Podcast Episode is all about Boundaries & Limits
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
 
7 Types of Boundaries You May Need
What boundaries do you need? 
1) Physical Boundaries. ...2) Sexual Boundaries. ...3) Emotional or Mental Boundaries. ...4) Spiritual or Religious Boundaries. ...5) Financial and Material Boundaries. ...6) Time Boundaries. ...7) Non-Negotiable Boundaries.
What is an example of a boundary?
Rivers, mountain ranges, oceans, and deserts can all serve as physical boundaries. Many times, political boundaries between countries or states form along physical boundaries. For example, the boundary between France and Spain follows the peaks of the Pyrenees Mountains, while the Alps separate France from Italy.
A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross. If you have no sense of boundaries, you probably annoy people sometimes by getting too close to them or talking about inappropriate topics.
What does a person with no boundaries look like?
Individuals who lack appropriate boundaries often struggle with telling others how they feel (for fear of rejection or ridicule), struggle with feeling burdened by how others perceive them (due to a desire to people-please), strive to make everyone happy with their performance (at work, in school, at home, etc.), and ...Jul 14, 2015
What Are Healthy Boundaries?
https://www.scienceofpeople.com/how-to-set-boundaries/
Healthy boundaries are the limits you place around your time, emotions, body, and mental health to stay resilient, solid, and content with who you are. These empowering borders protect you from being used, drained, or manipulated by others.
You can set boundaries around:
Emotional energyTimePersonal spaceSexualityMorals and ethicsMaterial possessions and financesSocial media 
Boundaries can be set with:
Family FriendsRomantic relationshipsCoworkersStrangers
Though they aren’t as blatantly clear as a fence, wall, or “no trespassing” sign, healthy boundaries communicate to others what you will and will not tolerate. In short, boundaries empower you to take charge of your life.
Why Do You Need Boundaries? 
Personal boundaries are at the root of a fulfilled, balanced life. Without them, people can quickly lose themselves in their work, relationships, familial obligations, or service to others. They can even wind up being exploited or taken advantage of by people who do not respect them. 
These borders help define what you are willing to say “yes” to and what you decide to say “no” to. They give you a sense of agency and sovereignty over your decisions. 
Like an internal compass, boundaries can all start with a “gut feeling” that tells you when you have the time or energy to devote to something versus when you need to say “no.” 
Good boundaries free you to live life on your terms. 
 
Healthy Boundaries vs. Unhealthy Boundaries 
People with solid boundaries tend to have lower levels of stress and higher self-esteem because they prioritize their well-being. 
On the other hand, people without boundaries may inadvertently let others take advantage of them. They may lack self-confidence, a sense of purpose, or a clear identity to guide them through life. Counselor Dr. Dana Nelson writes, “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout.”
People without boundaries can be easily persuaded into things they don’t want to do because they may be acting out of guilt or obligation rather than self-love. 
 
 
Signs of Healthy Boundaries Potential Signs of Unhealthy Boundaries
 
Protect yourself from getting taken advantage of
Vulnerable to being “used” or taken advantage of
Own your time 
Over-commit your time to others and leave little time for yourself
High self-esteem and self-respect 
Lower self-esteem and critical inner dialogue
Prioritize time for yourself 
Give a lot of their time to other people
You only take on responsibilities you can handle; you don’t overcommit yourself Feeling exhausted or burnt out by overwhelming commitments and responsibilities
Authentically say “no” if you don’t have the energy or capacity to do something Have a hard time saying “no”Set limits for others without feeling bad 
Feel guilty for expressing boundaries
Strong sense of identity and direction Change yourself to fit in with different people
Take care of your own problems and understand that you cannot heal other people’s issues for them 
Take on other people’s problems as your own
You clearly communicate your needs and wants; you prioritize your self-care 
You put other people’s needs and wants before your own
Suppose you’re tired of living your life for other people or find yourself exhausted by all the commitments you’ve made to others. In that case, it’s time to set some boundaries and reclaim the power of your time, energy, and mental well-being. 
 
 
5 Effective Ways to Set Healthy Boundaries
 
Setting boundaries comes down to communication. Communicating your needs and desires is the most vital step toward defining your limitations and living a more liberated existence. 
 
Visualize and Name Your Limits
 
The first and most important step to defining your boundaries is to make them concrete. Boundaries are often confusing and abstract because they feel invisible in our daily lives. 
However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people.
 
Set aside some time to reflect on the state of your life. Ask yourself:
 
What is causing me unnecessary stress or discomfort?What do I look forward to each day versus what do I dread?Who or what gives me energy?What areas of my life do I feel exhausted by?What makes me feel safe, supported, and valued?
Draw a large circle on a blank piece of paper. Inside the circle, write everything that makes you feel safe and stress-free. 
 
For example:
 
A daily routineWords of affirmation from your partnerHugs from your loved onesLeaving work stress in the officeClear communication from your loved onesFreedom to decide how you spend your free timeSaying “no” to energy vampires Autonomy over your body
 
On the outside of the circle, write down anything that causes you discomfort, pain, annoyance, or emotional exhaustion. These are the people or situations pushing the limits of your boundaries. 
 
For example:
 
Your mom telling you what to do with your lifeWorking after-hours on projects instead of prioritizing your self-careWorrying about what certain people think about you Your cousin asking to borrow moneyYour coworker constantly dumping her relationship problems on you at lunchYour roommate eating your food from the fridgeYour boyfriend/girlfriend controlling who you talk to or hang out withStrange people at the bar touching you without askingAcquaintances asking deep or intimate questions about your lifeThis circle represents a visible manifestation of your limits. It’s time to take anything outside the circle and determine how you can define a boundary that will prevent or eliminate those issues in the future. 
 
Openly Communicate Your Boundaries
 
One of the biggest mistakes people make is setting boundaries in their minds but not openly sharing them with the people in their life. Sometimes people assume that you should know their boundaries. But if they didn’t clearly communicate where they’ve drawn the line, how will you know when you’ve overstepped it? 
 
This can seem daunting and scary, but it can feel like a significant relief once you get it out of the way. As social psychology researcher Brene Brown says, “clear is kind, unclear is unkind.” Once you know your boundaries, you have to communicate them. 
 
Take a deep breath, gather your resolve, and assertively express your needs in a kind, direct way.
 
Here’s how:
 
HOW TO CLEARLY COMMUNICATE BOUNDARIES
 
Time Boundary “I can only stay for an hour” or “If you’re going to be late, please let me know ahead of time.”Energy Boundary “I don’t have the energy to help you with [their request] right now, but maybe [this resource] can help.”
Emotional Dumping “I understand you’re having a hard time and I want to be there for you, but I don’t have the emotional capacity to listen right now.”
Personal Space Boundary “It makes me feel uncomfortable when you [touch or action]. If you can’t respect my space, I’ll have to leave.”
Conversational Boundary “This is not a topic I’m willing to discuss right now.”
Comment Boundary “I don’t find those types of comments funny.”
Mental Boundary “I understand we see things differently and I respect your opinion, but please don’t force it on me.”
Material Boundary “Please ask me first before borrowing my [possession]” or “I would appreciate it if you didn’t touch my [material thing].”
Social Media Boundary “I don’t feel comfortable with you posting that on Instagram.”
Read more at: https://www.scienceofpeople.com/how-to-set-boundaries/
Donate to the "Fresh Start with Dr. David" Podcast!  You can donate as little as $1 per month!
 
https://patron.podbean.com/freststartwithdrdavid
Schedule Your 1st Appointment here:
https://heal.me/practitioner/david-a-wright
Check out my practice websites here:
https://www.mlcoga.comhttps://www.atlantacoaching.comhttps://www.atlantahealthandwellness.comhttps://www.atlantasmallbusinessincubator.com
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger