Saturday Apr 01, 2023
Fresh Start with Dr. David - Season 2 - Episode 8 - Time & Time Management
Fresh Start with Dr. David
The ”Fresh Start with Dr. David” Podcast Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) The ”Fresh Start with Dr. David” Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics. During ”Fresh Start with Dr. David” Podcasts, I share my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books. My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another. Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction. Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address. In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms. I also believe that the medical education & training systems in America are broken, to the detriment of patients. I believe that many children, adolescents & young adults are not receiving the basics & foundations to be resilient in an ever complex & competitive world that increasingly requires more & more in order for resilience & success to be created. Finally, I believe that in many ways humanity needs to return to the basics of human life & decency, including the concepts, characteristics, traits, values, beliefs & foundational principles that define the best of who we are as a species. You can check out my practice websites here: https://www.mlcoga.com https://www.atlantacoaching.com https://www.atlantahealthandwellness.com https://www.atlantasmallbusinessincubator.com You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here: ”The Nutrient Diet” www.amazon.com/dp/1663210179/ ”Tomato Bisque for the Brain” www.amazon.com/gp/product/1663209898/ ”Sweet Potato Pie for the Spirit, Soul & Psyche” www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544 You can check out my online professional profiles here: https://heal.me/practitioner/david-a-wright https://g.page/r/CeCG_NZ-nddVEAE https://birdeye.com/mlc-of-greater-atlanta-163043439315402 https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394 Join me for a Fresh Start in Life, in Mind, in Spirit, in Soul, in Heart, and in Being!
Listen on:
Episodes
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
Fresh Start with Dr. David - Season 2 – Episode 7 – The Energy of the Seasons, The Power of Spring, & The Law of Attraction
This episode is all about learning to listen to and work with and through the Seasons, including the current Season, Spring.
It also introduces what you should be doing in the Spring in order to activate and become synchronized with the Law of Attraction.
I also talk about the powers of the other seasons, and the importance of using the energy associated with each season as a catalyst for growth, improvement and success.
Please Subscribe to and Positively Rate this podcast!
Check Out My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Fresh Start with Dr. David (Refresh, Reset, Reboot, & Rejuvenate Your Mind, Spirit, Soul and Psyche) Podcast: Listen, Subscribe and Rate it!
You can find it on Spotify, iHeartRadio, Pandora, Apple Podcasts/iTunes, YouTube, Audible, & Amazon Music/Alexa here:
YouTube:https://www.youtube.com/@freshstartwithdrdavid
Audible:https://www.audible.com/pd/Fresh-Start-with-Dr-David-Podcast/B0BVJBG52P
Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
TuneIn/Amazon/Alexa:https://tunein.com/radio/Fresh-Start-with-Dr-David-p3502923/
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive, grow, and become resilient
Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Saturday Mar 11, 2023
Saturday Mar 11, 2023
Fresh Start with Dr. David - Season 2 – Episode 6 – Listen to your body, because it’s not lying to you!
This episode is all about learning to listen to and trust your body and your gut instincts and intuitions.
It also goes through the warning signs that different systems of your body give you to let you know that something is wrong (or about to go wrong).
Season 2 - Episode 6 - Listen To Your Body, Because It's Not Lying to You! - Fresh Start with Dr. DavidWhether it's chest pain or heart palpitations, chronic heartburn or a chronic cough, a rash or skin infection that won't go away on its own, an increase in having to go to the bathroom or chronic diarrhea, or chronic tension headaches or migraines, learn to listen to your body.Because of the availability of over the counter (OTC) medications, many people these days don't really listen to or pay attention to the warning signs from their bodies. And, often, people will medicate a symptom with an OTC medication or remedy (i.e., like taking BC Powder for chronic headaches or muscle aches) that leads to another issue (in the case of BC Powder, gastric ulcers).If you don't learn to listen and pay attention to the messages that your body's organs and tissues are trying to send you, then you could be ignoring a pending heart attack or stroke.Tune into this episode to learn how to listen to your body, your organ systems, your gut instincts and your intuition. After all, the relationship that you have with your body is the longest one that you have. If you don't trust and listen to it, then who and what can you trust.Learn to Trust Your Body! It's the only one that you have, and it's your oldest relationship!
Organ Systems:
Nervous System
Brain
Spinal Cord
Extremities
Sensation
Hearing
Seeing
Smelling
Feeling
Balance & Equilibrium
Movement
Lungs
Breathing
Tiredness
Allergies
Cardiovascular System
Heart
Blood Vessels
Blood Itself
GI Tract
Mouth
Throat
Gut
Stomach
Gall Bladder
Pancreas
Intestines
Renal System
Kidneys
Urogenital Tract
Genitals
Integument (Skin)
Skeletal System
Bones
Joints
Immune System (Bone Marrow, Allergies & Reactivity, etc.)
Feeling/Sensing/Knowing
Intuition & Gut Instincts
Sensory Systems & Empathic Senses (Technology, Other People, Energy, Commotion & Distraction)
Learn to Listen to, Trust, and Respond to Your Body's Signals. Those symptoms are your body's attempt to gain your attention. Don't ignore them.
Please Subscribe to and Positively Rate this podcast!
Check My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Visit the "Fresh Start with Dr. David" Podcast.
Listen, Subscribe and Rate it!
You can also find it on Spotify and iHeartRadio here and here:
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:
”The Nutrient Diet”
www.amazon.com/dp/1663210179/
”Tomato Bisque for the Brain”
www.amazon.com/gp/product/1663209898/
”Sweet Potato Pie for the Spirit, Soul & Psyche”
https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/
Get Your Fresh Start Today!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Saturday Mar 04, 2023
Saturday Mar 04, 2023
Fresh Start with Dr. David - Season 2 - Episode 5 - Communication & Conversation Flow and Rhythm
This Episode of the Fresh Start with Dr. David Podcast is all about the concepts of Conversational Flow and Rhythm.
How do your conversations Flow?
Do you use matching to meet the speed and flow with the person with whom you're communicating?
Does anxiety lead you to overtalk during conversations?
Does your use of coffee, caffeine of stimulants overly speed up the flow of your conversations?
Do substances like alcohol or marijuana overly slow down or degrade the flow of your conversations?
How do you contribute to the good flow and rhythm of a health conversation?
During this podcast bring up the topic of speaking and communicating with others in a way that is healthy.
And, I challenge you to have a conversation with someone whom you trust and both of you record and listen to the conversation to discover if your tone, speed, flow and rhythm match and/or are complimentary.
Definitely listen to the full podcast and gain insights about some of the variables that may be hindering how you communicate with others as well as negatively impacting their perceptions of you.
I also talk about upcoming podcast episode topics, like Time Management, Autoimmune Conditions, The Secret Power of Observation, and Learning to Trust Your Body and Your Instincts.
Please Subscribe to and Positively Rate this podcast!
My Practice Websites:
www.mlcoga.comwww.atlantacoaching.comwww.atlantahealthandwellness.comwww.atlantasmallbusinessincubator.com
The "Fresh Start with Dr. David" Podcast.
Please Listen, Subscribe and Rate it!
You can also find it on Spotify and iHeartRadio here and here:
Spotify: https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio: https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:
”The Nutrient Diet”www.amazon.com/dp/1663210179/
”Tomato Bisque for the Brain”www.amazon.com/gp/product/1663209898/
”Sweet Potato Pie for the Spirit, Soul & Psyche”https://www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/
Get a Fresh Start in Life!
#growthmindset #growth #healing #health #healthylifestyle #healthyfood #healthcare #HealthyLiving #healthyeating #happy #happiness #evolve #resilience #resilient #greatness #selfimprovement #selfdevelopment #abundance #abundantlife #abundancemindset #prosperity #Prosper #growing #empowerment #empower #empowered #success #successmindset #successtips #holistichealth #holistic #holistichealing #holisticwellness #holisticliving #holisticlifestyle #integrativemedicine #integrativehealth #integrativenutritioncoach #integrativewellness #integrativenutritionhealthcoach #integrativenutritioncoach #functionalmedicine #functionalnutrition #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #mentalwellness #lifestyle #lifecoach #lifecoaching #lifechanging #lifechanger
Saturday Feb 25, 2023
Saturday Feb 25, 2023
This Episode of the Fresh Start with Dr. David Podcast is all about the concept of STABILITY.
Season 2 - Episode 4 - Life Stability (Stabilizing Factors for a Happy, Peaceful, Growth-Driven Life) with Special Guest Melat Tezera - Fresh Start with Dr. David
What is STABILITY?
What are the Main Types of STABILITY?
What brings about STABILITY?
What helps to maintain STABILITY?
What does INSTABILITY look like?
What are the Factors that help to create and maintain STABILITY in the Longerm?
Why is it that Short-term Bandaids and Cheap Fixes usually fail to lead to STABILITY?
During this podcast I'm joined by a Very Special Guest, Ms. Melat Tezera, who shares her journey and insights about going from instability to stability in a relatively short period of time. In particular, Melat shares her experiences about a crippling level of anxiety that got so bad that she could not drive. However, over the past year of being a client of mine, she's now back on the roads, uncovering and working through past traumas, becoming courageous, brave, strong and resilient, and has even started her own Design Firm, Melat Tezera Designs, which helps people, organizations, small businesses and companies achieve their goals through social media advertising and marketing strategies and campaigns. Specifically, Melat has worked with larged companies like Kroger and Comcast achieve their advertising and marketing goals. Melat can be reached through Instagram by the handle "melattezera" and by email at melattezeradesigns@gmail.com.
Definitely listen to the full podcast and gain insights through what she shares about her journey of building the mental muscles to overcome life challenges, and how she made the decision to choose a holistic approach at my practices after having gone to 18 physicians seeking solutions to her issues, and only having addictive prescriptions shoved in her face.
Stability Variables
Definition of Stability: the quality, state, or degree of being stable: such as. : the strength to stand or endure : firmness. : the property of a body that causes it when disturbed from a condition of equilibrium or steady motion to develop forces or moments that restore the original condition.
Emotional stability (the opposite of neuroticism) is a fundamental personality trait that has to do with being even-tempered, particularly in the face of challenges and threats.
Cumulative continuity principle
The generalization that personality attributes show increasing stability with age and experience.
Maturity principle
The generalization that personality attributes associated with the successful fulfillment of adult roles increase with age and experience.
Personal stability is a lifestyle characterized by appropriate and well-thought-out decisions, consistent behavior and moderate mood swings.
What gives life stability?
Stability means that you feel satisfied with what you have. You might want more, but you perceive your current situation to be OK, to be workable, to provide you comfort and satisfaction. It provides fulfillment. Consider the main areas of your life – your work, your relationships, and your current situation.
3 Traits of a Stable Person:
An Anchor/Safe Harbor for self and others
Consistent
Well-rounded
Factors that bring about Stability:
Health & Wellness
Vocational Successes (and challenges)
Financial Security
Self-Care & Me- Time (Meditation, Retreats, Downtime)
Healthy Friendships & Relationships
Peace of Mind
Resilience
Recreational Activities, Hobbies & Interests
Self-Worth, Self-Value, Self-Esteem, Self-Confidence, & Self-Awareness
Insight
Continued Growth, Maturity & Evolution
New Experiences
Please Subscribe to and Positively Rate this podcast!
Check My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
"Fresh Start with Dr. David", Subscribe and Rate it.
You can also find it on Spotify and iHeartRadio here and here:
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
Please Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Friday Feb 24, 2023
Friday Feb 24, 2023
Season 2 - Episode 3 - Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, Fixing America's Infrastructure - Fresh Start with Dr. David Podcast
This episode is all about the Ohio Train Derailment & Toxic Chemicals, Saving Our Environment, & Fixing America's Infrastructure.
I discuss the toxic chemicals that were released into the environment, the lack of reliability of testing, and other variables that should make members of that Ohio community think twice about trusting the air, water, soil and other parts of the environment that have likely been affected by this preventable train derailment.
You can donate to this podcast and my upcoming non-profit organization to help assist adolescents, teens and young adults overcome life challenges in a holistic way without addictive and harmful medications, as well as preventing them from becoming a part of the psychiatric system.
https://patron.podbean.com/freststartwithdrdavid
Please Subscribe and Positively Rate this podcast!
Check My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
"Fresh Start with Dr. David", Subscribe and Rate it.
You can also find it on Spotify and iHeartRadio here and here:
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Season 2 - Episode 2 - Upcoming Topics & Podcast Episodes (COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making)
This Episode is all about upcoming topics and podcast episodes, like COVID19, Ohio Train Derailment, Values & Beliefs, Boundaries, Time Management, Setting Priorities, & Decision Making.
Please Subscribe and Positively Rate this podcast!
Check My Practice Websites:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
"Fresh Start with Dr. David", Subscribe and Rate it.
You can also find it on Spotify and iHeartRadio here and here:
Spotify:
https://open.spotify.com/show/5yZNF8pBpHY3cf4qDc87yX
iHeartRadio:
https://www.iheart.com/podcast/338-fresh-start-with-dr-david-109141615
Apple:
https://podcasts.apple.com/us/podcast/fresh-start-with-dr-david/id1647991154
Donate to this Podcast:
In order to help to stop generational mental health issues in America, I'm also starting a non-profit organization to help adolescents, teens and young adults deal with life circumstances in healthier and more constructive ways by providing them with life coaching and cognitive behavioral tools to help them cope and develop the mental muscles required to thrive and be resilient in an increasingly challenging world. Feel free to email me at mlcofgreateratlanta@gmail.com for details about this project.
https://patron.podbean.com/freststartwithdrdavid
Friday Feb 17, 2023
Friday Feb 17, 2023
This Podcast is all about Reaching Your New Year's Resolutions, Goals and Ambitions, and how to create them in a way that prevents you from failing again.
I also talk about what to expect if you book a New Year's Resolution Session, or how to book a Year-End-Review [YER]/Bridge-The-Gap [BTG] Session, which is even more powerful and beneficial that a New Year's Resolution Session:
Are you ready to Reset, Renew, Rebuild, Refresh, Rejuvenate, Reinvigorate, & Reignite your purpose for 2023???
The beginning of 2023 is a New Opportunity to reach your goals, ambitions and full potential...
A New Year truly is a unique opportunity for Empowerment, Growth, Evolution and Advancement!
It's a Rebirth, if you choose to see and use it that way!
Question: Did you reach all or even most of your personal, life, relationship, financial, health/wellness, career/professional or growth/improvement goals in 2022?
1st Thought: If you do the same or nearly the same things in 2023, won’t you probably have the same degree and quantity of results and outcomes at the end of 2023?
2nd Thought: If you want better results and outcomes this year (i.e., in 2023), then don’t you need to strategically plan, invest and execute carefully selected and crafted goals that are consistent with your current desires, abilities, skills and resources? If not, then won’t you end up in the very same place, situation and circumstances as you did in 2022?
Question: Are you ready to actually reach your New Year’s Resolutions this year (instead of just thinking and talking about them)???
I'm currently offering a SPECIAL, DISCOUNTED New Year's Resolutions 1.5 Hour Session [$350.00 for non-clients ($150 DISCOUNT), $250 for past clients ($250 DISCOUNT), $150 for current clients ($350 DISCOUNT). It’s regularly $500.00. Having this solitary session does not require any initial consultation sessions. It's a single session to jumpstart 2023 with a HUGE DISCOUNT, which is an investment in your future growth, abundance, wellness and success!
If you desire even more, than you can request a SPECIAL 2-Hour “Year End Review/Bridge The Gap" Session ($200.00 for Current Clients, $300 for Past Clients; $400 for non-clients) to summarize and finalize issues from 2022 and to create goals, objectives and aspirations (also known as New Year’s Resolutions) for 2023 at a discounted rate. This session is a special session with a focus on comparing and contrasting what occurred in 2022 to what you desire to achieve in 2023, and creating planning and action steps to bridge the gaps between the two (i.e., how to go from what you’ve been and done to who you want to become and what you want to achieve). It’s also a very Goal-Directed, White Board-Oriented Session. It’s not meant to fix past issues that we’ve explored or to explore additional ones. It’s a highly focused, accounting and assessment session to help you transition from 2022 and planning for a successful 2023. Clients who've already had a YER/BTG (Year End Review/Bridge The Gap) Session have reported that it has absolutely ignited their ambitions, desires and motivations for 2023! Many of them have already made changes to the diets, spending habits, and daily rituals. You'll also receive templates for a New Vision Board, a New Goal & Strategy Board and my new 360 Degree Success Model with either of these sessions!
I also present principles, strategies and approaches to impulse control and behavioral change in my self-improvement and diet/nutrition/weight loss books listed below. If you purchase a physical copy of any book, then I'll give you a FREE Audible Version to listen to at home, in your car or anywhere else on your desktop, laptop, tablet or smartphone.
CHANGE is all about Proactivity, Planning and Action!
Please Subscribe and Positively Rate this podcast!
Check My Practices Out:
www.mlcoga.com
www.atlantacoaching.com
www.atlantahealthandwellness.com
www.atlantasmallbusinessincubator.com
Friday Feb 17, 2023
Friday Feb 17, 2023
Episode 6 - Holiday Habits (Eating Habits & Spending Habits) - Fresh Start with Dr. David
The "Fresh Start with Dr. David" Podcast is a podcast where I'll be introducing and chatting about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.
This Episode is all about Holiday Habits, especially eating and spending habits. I chat about the variables involved with habit change as well as what you need to do right not if you want to limit how much weight you gain during the holidays and how much money you spend. Generally speaking, if you have a goal then you need to plan, strategize and act upon that goal ahead of time; proactively and preventatively. So, If you don't want to overindulge in food or purchases during the holiday season, start making changes NOW.
I also present principles, strategies and approaches to impulse control and behavioral change in my self-improvement and diet/nutrition/weight loss books listed below. If you purchase a physical copy of any book, then I'll give you a FREE Audible Version to listen to at home, in your car or anywhere else on your desktop, laptop, tablet or smartphone.
CHANGE is all about Proactivity, Planning and Action!
Please Subscribe and Positively Rate this podcast if you feel that it was informative and beneficial, and please share it with others! After all, it's FREE.
I'm here to help you make a Fresh Start toward your GREATNESS!
You can check out my practices here:
https://www.mlcoga.com
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
You can check out my Self-Improvement and Diet/Nutrition/Health/Wellness/Weight Loss Books here:
"The Nutrient Diet"
www.amazon.com/dp/1663210179/
"Tomato Bisque for the Brain"
www.amazon.com/gp/product/1663209898/
"Sweet Potato Pie for the Spirit, Soul & Psyche"
www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/164544
You can check out my profiles here:
https://heal.me/practitioner/david-a-wright
https://g.page/r/CeCG_NZ-nddVEAE
https://birdeye.com/mlc-of-greater-atlanta-163043439315402
https://www.psychologytoday.com/us/therapists/atlanta-coaching-hypnotherapy-associates-decatur-ga/869799
https://www.psychologytoday.com/us/therapists/mlc-of-greater-atlanta-decatur-ga/319394
Tune in and check out the topics that we bring up.
We're your ticket to a Fresh Start!
Fresh Start with Dr. David
Are you struggling to reach your New Year's Resolutions (Weight Loss, Working Out, Walking, Running, Healthier Food Choices, Smaller Portions, No Sodas, Saving Money, Spending Less, Shopping Less, Investing More, Not Procrastinating, Making To Do Lists, Staying Organized, etc.)???
Would you like some healthy, holistic solutions?
The Fresh Start with Dr. David Podcast is a podcast where I introduce and chat about a variety of topics related to mental health and wellness, psychiatry, medicine, health, wellness, diet, nutrition, life, life direction, life purpose, self improvement, self development, self awareness, insight, personal growth, personal and professional development and evolution, technology, American living and a host of other topics.
During "Fresh Start with Dr. David" Podcasts, I talk about my approaches to mental health and wellness, the concepts that I use across my practices, and topics of interests from my current books and any upcoming books.
My reason for starting the ”Fresh Start with Dr. David” Podcast is my firm belief that the current mental health and wellness system in the United States is really not a system. And, It’s BROKEN. It’s a group of frequently unaligned and unconnected parts that usually fail to synchronize, leaving patients lost, confused and exasperated. In addition, unfortunately, our healthcare system & our mental health system are so married to the pharmaceutical industry that it’s practically impossible to separate them from one another.
Our healthcare and mental health care systems are generally focused upon addressing the symptoms of problems, conditions & disorders, but they often fail to address the underlying root causes of those symptoms, which also frustrates and exasperates patients. In our mental health realm, patients are often prescribed medications that are not only tolerance building & habit forming, but directly & quickly lead to dependence & addiction, and unwanted side effects. In many cases, these patients are never informed about the potential of these medications to lead to tolerance, habit formation, dependence & addiction.
Physicians are first asked to ”Do No Harm”, then tasked to ”Do Good.” However, when you marry that with industries (insurance companies, pharmaceutical companies, etc.) whose primary goals are profit, then it leads to a number of conflicts of interest that the healthcare industry does not seem to want to address.
In the present age, it seems to lead to the belief and policies that support it that the answer to all of life’s problems is to simply take a pill. I don’t believe that people need more pills. I believe that people need better answers and real solutions that get to the root causes of their problems & symptoms.
Our nation needs a Fresh Start, a New Balance, and a Reset when it comes to health, wellness, and mental health. We’re past the point of more bandaids.
If you're ready for a Fresh Start in Life, beginning with some Solid Solutions, then Check Out, Subscribe & Rate the "Fresh Start with Dr. David Podcast!"
Everyone needs a Fresh Start, a Reboot, a Refresh and a Reset on a Regular Basis!
You can check out my practices here:
https://www.atlantacoaching.com
https://www.atlantahealthandwellness.com
https://www.atlantasmallbusinessincubator.com
My Self-Improvement, Self-Empowerment and Diet/Nutrition/Weight Loss & Lifestyle Books:
"The Nutrient Diet"
www.amazon.com/dp/1663210179/
"Tomato Bisque for the Brain"
www.amazon.com/gp/product/1663209898/
"Sweet Potato Pie for the Spirit, Soul & Psyche"
www.amazon.com/Sweet-Potato-Spirit-Soul-Psyche/dp/1645446999/
*As featured in Psychology Today, Doximity, The Atlantan Magazine, Jezebel Magazine, Modern Luxury Medicine + Doctors Magazine, Blue Ink Book Reviews, Clarion Book Reviews, Yahoo Finance, Google Business, Benziga, PR Web, Fitness Trainer Magazine, Amazon, Barnes & Noble, Audible, Apple iBooks, Apple iTunes, Apple Podcasts, Google Play, Chapters Books, Blackwells Books, Pandora, iHeartRadio, iMusic, AudioGo, Spotify, Heal.me, Kareo, LinkedIn, Twitter, Facebook, Instagram, Pinterest, Alignable, Birdeye, Yelp, Waze, Google Maps, Apple Maps, MapQuest, Bing, Yellow Pages, SuperPages, ShowMeLocal, FindHealthClinics, Chamber of Commerce, BloomChase, Calex, Dexknows, City Squares, eBusiness Pages, EZ local, Speedy Local, Zoom Local Search, & iGlobal